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Access Your Inner Powers

Fit-Therapy

Becoming fit has been one of my biggest accomplishments and maintaining a healthy lifestyle is a reward in itself. Hypnosis can affect permanent and positive changes in all the areas that affect your ability to lose weight and maintain healthy habits. Any level of fitness can benefit from training the mind to do more. " 

Fit-Therapy is a  program that designed to address all the various areas that affect health and wellness and ultimately the weight loss journey. 

In addition to two focused hypnosis sessions per month (4 week). Fit-Therapy includes personalized meal plans and  training sessions with professional personal trainers  via Zoom.

Black and Orange Barbell Sports Logo.png
Recommended if you are starting your health and fitness journey.
2 Hypnosis Sessions
8 Zoom-Training Sessions
1 Professional Meal Plan
Black and Orange Barbell Sports Logo (1)
Recommended if you are starting your health and fitness journey.
2 Hypnosis Sessions
8 Zoom-Training Sessions
1 Professional Meal Plan

Phase One

Phase Two

Phase Three

Phase One of Fit-Therapy is about getting you active again. In a consultation we'll assess where you are in your journey and set positive goals for the future. The initial hypnosis session includes suggestions for general health along with motivation, energy, and empowerment and the follow-up session will Train The Brain how to tap into energy and motivation to fuel the body. During Phase One there is also a focus on implementing dietary changes and current eating habits are recorded, and a meal plan is provided.

Phase Two of Fit-Therapy is about looking at and changing what  foods the body craves and what it does not. The initial hypnosis session includes suggestions to let go of old cravings, to want healthier foods, and developing portion control. Your follow-up session will address the emotions surrounding your eating habits. During Phase One there is also a focus on maintaining dietary changes and current eating habits are recorded, and a meal plan is reevaluated.

Phase Three of Fit-Therapy looking at and changing the way the body and mind rests, heals and deals with stress. Hypnosis sessions will address the negative thought cycles that keep you emotionally eating and unmotivated. During this phase, we'll also address the negatives thoughts you have about your physical body or your ability to reach your fitness goals. There is also a focus on maintaining dietary changes and current eating habits are recorded, and a meal plan is reevaluated..  

Phase Four and Beyond

Additional months of Fit-Therapy are available to continue the weight loss journey with Raye Carr.  "Various obstacles are encountered along the way and I remain committed to helping you to reach your goals, no matter what.